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Dancing with the Stars pro Witney Carson welcomed her first child, son Kevin, in January, and has been working hard to feel confident and healthy in the months since giving birth.

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She recently discussed her day diet Alanah pearce dating with fans. But on the other hand, some carbs can stay. Exercise is important for any pro dancer and you can even see many of the DWTS pros posting workout routines online. Witney had to take it easy after her C-section but is back in the gym again. Most Lari white nude do indulge in cheat days at least a little bit on their weight loss journey. She will be increasing her water intake though.

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I think I have an allergy to dairy and cheese, so I try to stay away as much as I can now. After a few months on the keto diet, the ballroom Kristen archives scat is paired with Disney star Milo Manheim on the newest season of DWTS —decided to try going vegan. But veganism ultimately didn't work well for Witney.

Witney carson discusses day weight loss plan before ‘dwts’ return

It turns out that what ended up working best for her was going back to the basics. Before eating anythingWitney wakes up and works out around a.

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Right now, the avid ClassPass user is really into Pilates, Orangetheory, and boxing. After her workout, Witney goes for a super-filling meal, like steel-cut oats with Gay bookstore san diego and almond butter, to hold her over until lunch.

'dancing with the stars' pro witney carson said she 'felt gross' on the keto diet — and she had to ditch being vegan too

She also loves to blend together a protein shake with whey or plant-based protein, half of a banana, almond milk, and ice cubes. And to satisfy her sweet tooth, Witney will whip up a Vital Proteins matcha green latte at Lilo & stitch naked. On long rehearsal days, you can typically find her fueling up with nuts or a protein bar at the studio—whatever the show has on hand.

If she's at home, she'll reach for a combo like almond butter and a peach, or even snack on plain turkey meat.

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Witney tries to plan dinners a few days ahead so she has easy, healthy options to make at home, like stuffed peppers. Those are amazing.

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Occasionally she has a side of quinoa or brown rice, but she typically tries not to eat carbs with dinner. She also sips on chamomile or decaffeinated green tea to wind down. When it comes to her all-time favorite Five fucks at freedys cream—she saves it for the occasional indulgence, instead of going for a low-cal option on the reg.

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‘dwts’ pro witney carson says she felt 'gross' on the keto diet

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Dwts star witney carson reveals her exact day weight loss plan

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